Physical exercise can hep you improve your health, relieve stress, reduce depression, provide a sense of accomplishment, and produce a “runner’s high”. Over the years I practiced mixed martial arts, went to the gym, trained with a personal fitness trainer, and took various exercise classes. Nowadays, I use my own bodyweight to maintain physical and mental fitness. Yes, physical exercise also has a strong positive influence on your brain. Why bodyweight exercise?
“We are what we repeatedly do. Excellence therefore is not an action, but a habit” – Aristotle
Equipment needed: your body wight and a set of good resistance bands.
Here is a list of bodyweight physical exercises that I personal use(d). I have not affiliation with any of the products listed below.
Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
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Tony Horton’s back with P90X3, his newest P90X system designed to get you ripped in just 30 minutes a day thanks to his Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged for 30 minutes of full-throttle intensity that leaves any other workout in the dust. With P90X3, it’s a whole workout in half the time.
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Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun T will help you get insane results in just 60 days.
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LES MILLS COMBAT is the ultimate mixed martial arts-inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
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If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this.
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