A List for More Pleasure And Joy To Your Life

Assume positive intent of others
Exercise
Get more sleep
When getting home from work, the first thing you tell your partner is the best thing that happened that day
Move closer to where you work
Random acts of kindness — randomly pay for someone’s drive thru order behind you
Think of something you use everyday, make sure it is the best quality you can afford, and maintain it at top quality
Walk at least 30 minutes a day
Stop comparing yourself to others
Remove advertising from your life
Get a dog
Smile for yourself
Smile at others
Give more and expect less
Help the people around you
Get enough sunlight
Know when to quit
Replace negative people in your life with positive people
Watch comedy
Eat chocolate
Distribute food to poor children
Dance
Listen to music
Cuddle
Sit by the sea
Play with pets
Show gratitude for the good things you have
Mindfulness meditation
Journaling
Watch Dan Gilbert: The surprising science of happiness

Source: Quora

Photo by Mallu2007

Create a list of activities you do for pleasure or you get a sense of achievement from. Try to think of more each day and add to the list.
Make note of how each activity makes you feel.
Find time to complete some of these tasks every day.
If there are some activities that you can’t yet do, but want to do, put them on your “really want to do soon” list.

Examples of fun activities to help get started

Credit (CC4): staroversky.com/blog/how-to-add-more-pleasure-and-joy-to-your-life

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