Category Archives for Emotional Wellbeing

The Well-Being Star

The Well-Being Star   Posted on February 6th, 2013 Categories: Happiness, Psychology Well-being is a term that we use to describe the quality of our life, which includes wealth, environment, physical and mental health, education,leisure time, social belonging, and a sense of purpose in life. When you think about your own well-being, what comes to your […]

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Don’t Be Too Curious

Some days I feel as if I’m infected by the curiosity bug, always wanting to know the very latest information for no particular reason. I’d catch myself unconsciously checking up on various information outlets far more frequently than I needed to. Perhaps this is a strange form of perfectionism.

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The 50-30-20 Method

Lately I’ve been trying a promising new method for managing my time. It is called the 50-30-20 method. It’s similar to timeboxing, except that instead of allocating a certain amount of time for a specific activity, I divide my total work time between three different classes of activities.

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