Category Archives for Stress Management

Tips for stress management

Stress makes us feel terrible. Right? Here is a list of tips for stress management that we can practice easily to reduce stress in our daily lives. 1. Do something new each week. You can try to begin each day differently by having an awesome breakfast one day, going to swimming the other day. You […]

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Importance of stress management in our lives

Typically, each highly stressful year that you withstand takes about five years off your lifetime. That’s why stress management is something very important that we should learn and practice in our daily lives. Many people going through high stress have been assessed to lose their telomeres faster than normal. Telomeres are the caps at the end of […]

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